Science of Stretch - Leada Malek-Salehi

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About Science of Stretch - Leada Malek-Salehi Design Overview

Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.

As homework becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum mobility.

The 100 most effective stretches for every part of the body are then anatomized in detail, using CGI artworks to show how each muscle is correctly activated and each joint aligned.

Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.

Whether you're taking a walk around the park or running a marathon, Science...

Related Tags: 

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  • physical therapy,
  • sports medicine,
  • anatomy and physiology,
  • static stretching,
  • dynamic stretching,
  • PNF stretching,
  • stretch workouts,

  

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